85hr Pregnancy Yoga Teacher Training
Details
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Yoga related movements for all the trimesters to stretch and strengthen the physical body and help alleviate common conditions of pregnancy.
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A safe and effective practice for strength and stamina to assist in labor and delivery
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Sequences for flexibility and relaxation to create calm
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Breath practices for pregnancy and delivery
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A breakdown of each trimester for contraindications & essential support
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Post-natal practices for fatigue and rebuilding strength
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Mula Bandha – the importance of a healthy pelvic floor and the correct alignment of the pelvis during pregnancy and the post-natal period.
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Energetics; How a dysfunctional pelvic floor relates to and affects the Root Chakra.
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Appropriate relaxation, pranayama, visualizations and meditation.
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The spiritual aspects of pregnancy and birth.
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Working with an exercise ball or chair for both pregnancy and in preparation for labour.
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Positions for Optimal Foetal Positioning for the three stages of labour
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Birth and labour – description of a `normal’ birth using both anatomical images and a dummy baby and model of the pelvis. We also cover birth using induction, intervention, and Caesarean Section.
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Post-natal recovery including exercises and breath work following Caesarean Section.
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Yoga and Pilates related movements for the post-natal period to stretch and strengthen the physical body and help alleviate common conditions of a post-natal woman including postural changes such as Upper and Lower Cross Syndrome.
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How simple breath work and deep relaxation can help heal a mom, both mentally, physically and emotionally.
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Basic Nutrition for new mums to aid post-natal recovery.
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Mother and Baby Yoga – How to plan and facilitate a class.
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How to start your business as a pre and post-natal yoga teacher
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Teach a well-rounded yoga class that honors a woman’s mind and body at this special and sacred time.
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Adapt your general classes for any pregnant ladies who also attend.
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Integrate yoga props and small equipment into your classes and one to ones to make them more bespoke.
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Adapt the class for those with injuries and/or common ailments such as lower back pain, Pelvic Girdle Pain, low blood pressure and fatigue.
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Have a clear understanding of why it is important to incorporate all elements of yoga into a class.
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Have the knowledge of what actually happens to the body during pregnancy and birth.
in Sufouh where you can finally soak in fresh air, sunset view and a glimpse of the Arabian ocean in the horizon before decompressing in savasana bliss under the stars!
and escaping to stunning destinations ...
