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"Hatha Yoga" technically refers to an approach to yoga which beginers with exertion or physical effort. Finally moving to the more internal level of meditation.
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We all are in the pursuit of happiness but this happiness can be attained with our self. We at Pranayama want to give you the experince of authentic yoga.
  • Builds immunity
  • Relaxes the mind
  • Builds density in the spine and femur
  • Strengthens the core and tones the body
  • Enhances joint movement
  • Overall health
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