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Designed to strengthen the whole body and develop personal willpower ; there's little rest between poses, making it highly energetic - you'll develop a sweat. It improves lean muscles mass, flexibility and improves stamina.
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We all are in the pursuit of happiness but this happiness can be attained with our self. We at Pranayama want to give you the experince of authentic yoga.
  • Builds immunity
  • Relaxes the mind
  • Builds density in the spine and femur
  • Strengthens the core and tones the body
  • Enhances joint movement
  • Overall health
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