Details
The long term stress has proven to have a direct impact on our physical and mental health. Symptoms such as anger, anxiety, depression and insomnia can not only damage our wellbeing, but also our careers, social life and personal relationships.
During this program, we look at cultivating a greater awareness of our mind-body unity. Through evidence-based Mindfulness techniques, we work on helping you understand your thoughts, feelings and behaviours from a new perspective, to ensure they don’t impact your emotional and physical health.
The Mindfulness-Based Stress Reduction (MBSR) program is an 8-week, evidence-based, highly experiential course that is currently offered at more than 800 hospitals, universities, and clinical settings in the United States and around the world.
Length: 8 sessions
Intensity: 2 hours per week
Ideal for: Those who are dealing with anxiety, chronic pain, stress, fatigue, fibromyalgia, relationship difficulties, PTSD.
Outline
Speaker/s
Bahar Wilson
Founder & Mindfulness Teacher
Mindfulness UAE
How do I know? Because I’ve been there.
Life can be a constant rollercoaster ride of ups, downs and crazy loops. But it’s how we react and respond to these unexpected twists and turns that’s really important.
At Mindfulness UAE, our goal is to equip you with simple, yet powerful mindfulness practices and techniques so you can manage any overwhelming moments of anxiety, stress, pain or depression with greater understanding and self-compassion.
We know a happier, more vibrant version of yourself is just bursting to get out, and we’re ready to help you unleash it.
Our Mission is to inspire and support others to live a life guided by purpose, presence and positivity.
Our Vision is to create a ‘Mindfulness Movement’ and a consciously aware community within the UAE.
