Stress Management: Find Your Zen
Details
"Stress is not what happens to us. It's our response to what happens. And response is something we can choose." - Maureen Killoran
"The greatest weapon against stress is our ability to choose one thought over another." - William James
Stress is a normal part of life, but chronic stress can have negative effects on physical and mental health.
Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
In this Stress Management training, participants will learn how to recognize the signs and symptoms of stress, identify the causes of stress in their lives, and develop techniques and strategies for managing stress. They will also learn how to develop healthy coping mechanisms, create a plan to manage stress triggers. The training will cover the importance of self-care and the impact of stress on overall health and well-being, as well as how to apply stress management techniques in the workplace, and suggests general and specific stress management strategies that people can use every day.
Outline
LEARNING OUTCOMES:
- Understand that stress is an unavoidable part of everybody’s life
- Recognize the symptoms that tell you when you have chronic stress overload
- Change the situations and actions that can be changed
- Deal better with situations and actions that can’t be changed
- Identify stress triggers and create a plan to manage them
- Understand the importance of self-care
- Learn techniques for managing stress
- Create an action plan for work, home to help reduce and manage stress
Speaker/s
Special Offer
SMART Management Training and Consultancy is a UK work-based training provider. We specialize in providing high-quality training and development opportunities aimed at individuals and corporates across the Gulf and Africa (UAE, GCC and Africa).
We're a tight knit team of Training Professionals. We always put our customers first and never stop until we are completely satisfied that we have done THE VERY BEST JOB possible. We're dynamic, creative and hardworking. Customer care is extremely important to us.
SMART Management Training and Consultancy delivers public and onsite courses as well as customized courses for any organizations's specific needs. Attendees receive high-quality training designed to implement programmes using proven techniques. Each year our training programmes help thousands of professionals both in the GCC and internationally.
After attending a course, attendees are able to immediately implement practices and put the information learned into action. Our course attendees are able to take the knowledge gained beyond the classroom into everyday work situations.
Who are our trainers?
Because we focus on the critical aspects of thinking skills, we are able to use a range of trainers who are specialists in this area of work. Our criteria for selecting trainers is straightforward. ...
