Live Volleyball Session - Beginner Under 10 (click on the link for more information)
Details
During our Volleyball live sessions, you will have the chance to improve your volleyball performances and movements with the support of professional coaches that will:
1. Check your level of skills
2. Provide feedback and directions
3. Assign tasks (to be done during the session and after it)
4. Create a long term program
5. Suggest all the tools you might need during the program
Example of skills that can be learned/improved during our private live course:
- Balance, Flexibility, Eye-Hand coordination, Reaction time
- Ball control
- Postures in all the volleyball movements
- Jump performances
- Techniques related to all the fundamentals (setting, passing, serving, etc)
- The approach during attack and Jump Serve
- Float serve technique
- Steps for blocking (according to your role/position)
- Exercises to prevent / recovery from injuries including our Happy shoulder program
Specific needs will be evaluated during the course.
Outline
PROGRAM:
SESSION 1: Reaction time / hand-eye coordination / plyometric
SESSION 2: Balance and Flexibility
SESSION 3: Ball Control and Feet Control
SESSION 4: Pass
SESSION 5: Set
SESSION 6: Serve
SESSION 7: Spike
SESSION 8: Diving
SESSION FRAMEWORK:
- Last session Challenge/ Assignment - not applicable for Session 1
- Explanation of the program of the day
- Opening speech and videos regarding the topic of the day
- Warm-up Full Body with a specific focus depending on the topic of the day
- Coordination or reflex
- Body Position and exercises according to the topic of the day
- Challenge (live or as an assignment)
- Cooldown and stretching (focus on shoulder and neck to help children to improve their posture)
- Famous player/videos related to the topic of the day
Speaker/s
Anne Reiswig - Esperia Volleyball Coach from US
Special Offer
At Esperia Volleyball Academy, we play, coach and talk about volleyball with a big vision in our mind. From the youngest player to the most skilled professional, everybody commits and acts to succeed, with confidence in themselves and in their vision, ready to learn, to adjust and to grow.
Esperia Volleyball Academy aims to create a fun-filled and positive learning environment for all those involved in our training programs. We take the utmost pride in our team of internationally recognized coaches coming from different countries to deliver the best training available worldwide in terms of approach and methodologies. Whether you are a parent looking for a sport for your child, an adult looking to improve your skills or take part in a new sport, an advanced player looking for a team, or an organization interested in organizing activities for your employees, our coaches are here to share their experience and knowledge with you. So what are you waiting for? Gear up and get ready to be coached to reach your full potential!