Details
This workshop will focus on training in understanding self worth, self compassion and self care. The aim is to encourage individuals to consider questions about their own notions of worth and to learn the practise of self compassion and kindness while integrating these new skills into their daily lives. The one day workshop is for women who want to understand the steps to developing a healthy self worth.
The workshop looks at the benefits of having a healthy self worth. When you have healthy self worth you value and respect who you are, express yourself confidently and know the value of self care practices.
The workshop will encourage women to consider questions about their own notions of self worth and how to develop it in themselves in a positive and respectful manner. We look at the ways women traditionally view themselves through the eyes of others and helps them re-evaluate their sense of who they are independently of how others might see them.
Outline
Speaker/s
My name is Susie Carr and I'm a Lifeworks Personal Development Trainer. My skills and experience have come from my continued investment in tertiary education dating back to the 1980's. I have had extensive experience as a relationship counsellor and educator specialising in marriage counselling, family therapy and individual counselling and psychotherapy.
My wide ranging experience in these areas ideally places me to offer personal development consultations to individuals, small groups, families and couples who want to improve the quality of their relationships and relationship skills.My goal as a Lifeworks personal trainer is to train people to get the best out of their lives by helping them improve their relationship skills and their communication. I help people to develop a deeper understanding of how they function in their own relationships and show them how to get rid of unhelpful and harmful behaviours which ultimately damage relationships. I support people to deal with difficult relationship issues which impact on their well being and relationship confidence.
I believe that relationship happiness happens only when people develop the ability to create relationships with themselves and with others that are healthy, respectful and loving. In my professional work I am passionate about helping people create authentic compassionate connections and relationship choices. I am very confident that my professional expertise can help people achieve those goals but ultimately I hold a deep conviction that it is people themselves who are the real experts in their own lives. In my work I always feel privileged to be able to hear people's life stories and travel part of the way on their personal journeys.
I have developed several courses at Lifeworks which reflect my enthusiasm for relationship building.
Compassionate communication is a skill based communication course ideally suited for couples and small groups. This course trains people to develop the art of empathic listening and the ability to deal with complex and difficult relationship challenges.
Self worth for women and self worth for men are courses run both for individuals and small groups. These both focus on empowering people to develop a stronger sense of 'self worth' and explore the conditions in life which can deplete self esteem.
I am an experienced and dynamic communicator, and I have a passion for motivating people to develop and prosper in their relationships and to support them to overcome the obstacles which prevent this
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