100hr Hatha Yoga Teacher Training
Training by
Yogalates Bliss in Dubai
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On-Site
/ Training
Details
- daily guided hatha yoga practices (sadhana)
- foundational review of anatomy of muscles, bones, and connective tissue
- an engaging exploration of functional yoga anatomy and applications especially in regards to common variabilities in our muscle/skeletal systems
- on-going kinesiology (exercise science) group exercises and homework to develop and hone your teaching skills
- examination of a vast number of classic Hatha Yoga poses breaking down the fundamental alignment principles from a Hatha perspective including corrections, modifications, and assists as well as the integration of western exercise science techniques
to enhance asana development
- examination of the style of ‘hatha yoga’ in relation to other styles of practice and the methodology of Classical Hatha Yoga sequencing
- 6 complete, days of learning how to design and sequence flows effectively and functionally for various clientele and demographics including beginners, mixed-levels, intermediate, athletes, and corporates.
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Discover our signature Yogalates core-fusion sessions, a 1hr head to toe workout combining the best of Yoga & Pilates designed to melt away muscle tension and improve core strength. Sessions are held outdoors at Fraser Suites
in Sufouh where you can finally soak in fresh air, sunset view and a glimpse of the Arabian ocean in the horizon before decompressing in savasana bliss under the stars!
in Sufouh where you can finally soak in fresh air, sunset view and a glimpse of the Arabian ocean in the horizon before decompressing in savasana bliss under the stars!
Join our exciting world-class Yoga Teacher Trainings and Workshops led by international guest teachers carrying their expertise, passion and decades of experience in teacher training from Canada, LA, Bali, Costa Rica to Dubai's shores. These trainings are an excellent path for both aspiring & experienced teachers looking to continue their education, as well as any individual looking to take their practice to the next level...
We are proud to collaborate with thriving businesses to complement your overall health and wellness lifestyle, from ordering seasonal & local organic foods, gorgeous eco-friendly Yoga clothes, hunting down your new home stress-free
and escaping to stunning destinations ...
and escaping to stunning destinations ...
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