A weekend of workshops with Joe Muscolino
Details
Workshop #1
Fundamental Biomechanics for Fitness and other Movement Professionals is a 1-day lecture workshop that covers the fundamental musculoskeletal mechanics of anatomy and physiology (kinesiology) for fitness trainers and other movement professionals, including Pilates and yoga instructors.
The topics covered are:
- Basic kinesiology terminology
- Bones and major bony landmarks of the body
- Joint mechanics and review of the major joints of the body
- Muscle function, including concentric, eccentric, isometric (stabilization), open- and closed-chain contraction scenarios
- Fascia and myofascial meridians
- Nervous system control
- The underlying biomechanical principles are discussed and applied to exercise and movement.
The approach of this workshop is to teach from the perspective of critical thinking so the trainer/instructor can creatively apply their exercise techniques with their clients.
Workshop #2
Common Musculoskeletal Pathologic Conditions – A Workshop for Fitness and other Movement Professionals is a 1-day lecture workshop that covers the common musculoskeletal pathologic conditions of the body, with an emphasis on application for fitness trainers and other movement professionals, including Pilates and yoga instructors.
Some of the conditions covered are:
- Bulging and herniated discs
- Sciatica
- Upper crossed and Lower crossed syndromes
- Scoliosis
- Sacroiliac conditions
- Spondylolisthesis
- Degenerative joint disease (Osteoarthritis)
- Sprains, strains, tendinitis/tendinosis, and myofascial trigger points
- Overpronation of the foot (flat foot)
- Knee meniscus and patellofemoral syndrome
- Tennis elbow, Golfer’s elbow, and carpal tunnel syndrome
- The underlying mechanisms for these conditions is discussed and applied to assessment and rehabilitation approaches for the fitness and movement professional.
The approach of this workshop is to teach from the perspective of critical thinking so the trainer/instructor can creatively apply their exercise techniques with their clients.
Investment: Early bird AED900 per workshop or AED1,500 for both by January 15. Thereafter AED1,100 per workshop or AED1,900 for both.
Outline
Speaker/s
We love all movement and mindfulness practices. We’ve combined them to help ourselves breathe, move and live with more awareness every day. We also know about pain and recovery. We’ve been through injuries, surgeries and setbacks, but also successes that motivate us to keep doing what we’re doing and to never stop moving.
Whether you are an athlete, a weekend warrior, a desk jockey or anyone in between, The Mindful Body designs tailor made solutions using the latest research and therapeutic approaches so you can get out of your discomfort and pain cycle and enjoy the activities you love for a lifetime.
We listen, evaluate and develop programs and events that suit your needs. Whether at home, the office or a studio, we provide practical, safe and immediately applicable tools that will empower you to take your health into your own hands.