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Did you know that Adho Mukha Sivasana (Down Dog) is one of the most complicated and misunderstood postures in Yoga? It requires multiple joints and large muscle groups to be flexible and strong. No matter what your Down Dog has felt like in the past, this is your opportunity to get a fresh perspective. Learn the body mechanics behind this classic posture, practice fun techniques to give you more access to the key joints and experience the comfort of your new Down Dog.
Fee: AED 225 (therapy balls will be loaned for the duration of the workshop but if you have your own feel free to bring them!)
We love all movement and mindfulness practices. We’ve combined them to help ourselves breathe, move and live with more awareness every day. We also know about pain and recovery. We’ve been through injuries, surgeries and setbacks, but also successes that motivate us to keep doing what we’re doing and to never stop moving.
Whether you are an athlete, a weekend warrior, a desk jockey or anyone in between, The Mindful Body designs tailor made solutions using the latest research and therapeutic approaches so you can get out of your discomfort and pain cycle and enjoy the activities you love for a lifetime.
We listen, evaluate and develop programs and events that suit your needs. Whether at home, the office or a studio, we provide practical, safe and immediately applicable tools that will empower you to take your health into your own hands.
