Yogafirst Sports Services
Yogafirst Sports Services
Hatha Yoga is concerned with achieving balance in body and in mind. We use our bodies to learn more about ourselves and out world. Our practice is strong when it needs to be and surrendering when necessary. ...
Aerial Flow Yoga uses the yoga swing as a prop to decompress joints, increase circulation, and stimulate the lymphatic system. This increases the metabolism more effectively than yoga “on the ground”. ...
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