Mindfulness UAE
Mindfulness UAE
Mindfulness-Based Cognitive Therapy (MBCT) Depression is a severe and prolonged state of mind in which normal sadness grows into a painful state of hopelessness, listlessness, lack of motivation and ...
Mindfulness for Teenagers Today’s teens face a unique set of stressors from social media, parents, schools, and society. From trauma and bullying to expectations and responsibilities, teens have ...
Mindfulness-Based Stress Reduction The long term stress has proven to have a direct impact on our physical and mental health. Symptoms such as anger, anxiety, depression and insomnia can not only ...