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Stress Management

Training by Orient MCT

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On-Site / Training

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Al Khalidiyah Al Khalidiyah, Abu Dhabi, Abu Dhabi, United Arab Emirates

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This Stress Management training course is for anyone encountering pressure in the working environment and who would like to feel better equipped to handle it. Learn how to stand up to stress and how to see it as an opportunity for personal growth and development and not a threat.

You will learn to:
After completing this course, you will be able to recognize the symptoms of stress and attune themselves to deal with it in a positive manner. Appropriate action can be taken, lessening the risk of the stress encroaching on general health and well-being.

Outline

The method
What is Stress?
The Effect of Stress on Physical Health and Well-being
How much Stress is too much Stress?
Where does Stress Come from?
What are the Common Signs of Stress?
What Type of People are more Prone to Stress?
What can Management do to Minimize Stress at Work?
How Can we Manage Stress Better?
Become aware of your stressors, and your
Emotional and physical reactions to them
Recognize what you can change
Reduce your emotional reactions to stress
Learn to moderate your physical reactions to stress
Build your physical reserves
Develop healthy eating habits
Maintain your emotional reserves

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Orient Management Consulting & Training (Orient MCT) Is a leading Abu Dhabi based training and consulting organization with a unique and unconventional approach in developing high performance teams through customized workshops and world-class training programs. Our clientele includes leading financial services, energy, aviation, health-care, construction & government entities. Our Accreditations include PMI, HAAD, NEBOSH, IOSH, AACEI, USGBC, HABC, CIEH and many more.

Our training division specializes in the following …

Leadership and Change Management Programs
Negotiation with Hardware and Software vendors along with Body Language
Commercial Sales Improvement focusing on Competitive Differentiation
Projects & Quality Management (PMP, PSP, RMP, CCP, CSSGB, CMQ/OE, P6, Revit, AutoCAD ..)
Information Technology, Governance, Security & Digital Forensics (CISA, CRISC, CGEIT, TOGAF, Business Analysis, CEH, CSIR, CISSP, CHFI, CISM, ISTQB, ISO27001, ITIL, ISO27001 … )
Health, Safety & Environment (NEBOSH, IOSH, HABC, Food Safety, HACCP, First-Aid, Bespoke courses )
Finance, Audit and Accounting (CFA, CMA, CPA, CIA, CISA … )
Human Resources & Administration ( ...