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Yoga poses are good exercise and can help loosen up the tense muscles in your body. The areas of the body that tend to carry the most stress are the neck, shoulders, and back. But other part of the body also can benefit from simple yoga stretches.
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We all are in the pursuit of happiness but this happiness can be attained with our self. We at Pranayama want to give you the experince of authentic yoga.
  • Builds immunity
  • Relaxes the mind
  • Builds density in the spine and femur
  • Strengthens the core and tones the body
  • Enhances joint movement
  • Overall health
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