PRANAYAMA YOGA CENTER
PRANAYAMA YOGA CENTER
Evening Relaxing Yoga
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This Hatha/Vinyasa yoga class is a perfect way to prepare the body for deep relaxation and deep, restful sleep. It includes the styles of Gentle Yoga, Hatha Yoga, and Vinyasa Yoga.
Classical Hatha Yoga
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Health and fitness are just the side-benefits of Hatha Yoga. Classical Hatha Yoga is a powerful system to prepare the system for a "cosmic download" and explore our full potential.
Stress Busting Yoga
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Yoga poses are good exercise and can help loosen up the tense muscles in your body. The areas of the body that tend to carry the most stress are the neck, shoulders, and back. But other part of the body ...
Power Yoga
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Designed to strengthen the whole body and develop personal willpower ; there's little rest between poses, making it highly energetic - you'll develop a sweat. It improves lean muscles mass, flexibility ...
Prenatal Yoga
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A practice uniquely designed for pregnancy, Prenatal Yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses and core ...
Kids Yoga
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A fun and engaging class for children of 6-16 ages to learn the basic principles and postures of Yoga for kids.
Energizing Hatha Yoga
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"Hatha Yoga" technically refers to an approach to yoga which beginers with exertion or physical effort. Finally moving to the more internal level of meditation.
Good Morning Sequence
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The good morning sequence postures will warm up the physical body, encourage detoxification, ignite your internal power center, help you build a relationship with your breath, and create a positive mindset-basically, ...