The Mindful Body
The Mindful Body
United Arab Emirates
Shoulder Makeover
ENDED
Did you know that Adho Mukha Sivasana (Down Dog) is one of the most complicated and misunderstood postures in Yoga? It requires multiple joints and large muscle groups to be flexible and strong. No matter ...
Workshop #1 Fundamental Biomechanics for Fitness and other Movement Professionals is a 1-day lecture workshop that covers the fundamental musculoskeletal mechanics of anatomy and physiology (kinesiology) ...
Ready to take your practice to a whole new level? Gain a deeper understanding of the many layers of yoga, advance your practice, develop confidence, and find your voice through this game-changing training ...